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Otara Gunewardene revealed about his healthy tips

Tgdrd yevg bkafk
fukak fï ksidÆ
(Photos)

jHdmdrl la‍fIa;%fha fkdueflk kula iksgqyka lrñka id¾:l .ukla meñKs Tgdrd .=Kj¾Ok fl;rï ld¾hnyq, Èúhla .; l<;a weh ;ju;a iqkaor Yla;su;a ldka;djla' fidndoyug iómj Èú f.jk wehf.a iqkaor fmkqug;a th n,mdk nj weh ;Èkau úYajdi lrkjd'

fidndoyug wdof¾ lrkjd



wms yefudau fidndoyug <xfj,d Ôj;a fjkjd kï Ôúf;a yßu myiqhs' f,dafl ÈhqKqùu;a tlalu wms ta foaj,aj,ska wE;a jqKd' ta;a fidndoyug ióm fj,d Ôj;aùug wfma ukig ú;rla fkfjhs fmkqug;a ys;lrj n,mdkjd'

hym;a is;sú,s jeo.;a

wms f.dvla fj,djg f,v fjkafka ys;g jf.au YÍrhg od.kak foaj,a ksihs' ysf;a kmqre foaj,a ;shdf.k bkak tl;a f,vj,g n,mdkjd' fï .ek w{M{mcv j,ska mjd ;yjqre fjkjd' fudk ;rï m%Yak wdj;a ¾ÒOMVnVu{ úÈhg ys;,d jev lrk tl jeo.;a' ms<sld jf.a oreKq frda. we;sfjkafk;a wfma ysf;a we;s fjk krl is;sú,s ksihs' ksfrda.Sj bkak kï fï jf.a krl is;sú,sj,ska wE;a fjkak ´k'

ðï hkjd

wms YÍrh wNHka;rfhka jf.au ukiska Yla;su;a ùu wfma id¾:l;ajhg n,mdkjd' jHdmdr lrk fldg ks;r Yla;su;aj bkak ´k' ta ksid uu YdÍßlj Yla;su;aj bkak ðï hkjd' ug ta Yla;sh id¾:l fjkak jeo.;a jqKd' ta jf.au .=Kodhl wdydr .ekSu;a yßu jeo.;a'

ji úi ke;s wdydrj,g uq,a ;ek

wfma biair wdydr rgdj ;uhs ta ldf, wh ksfrda.S fjkak n,mEfõ' iajdNdúlj f.j;af;ka .kak wdydrj,ska ksfrda.Slu wdrlaId fjkjd' ridhksl o%jH ke;s fmdaI”h wdydrj,g fhduq fjk tl jeo.;a fjkafk;a ta ksihs'

Ndjkd lrkjd

uu jHdhdu lr,d ;uhs jev mgka .kafka' tajf.au uu Ndjkd lrkjd' fhda.;a lrkak leue;shs' i;shlg ojia folla ú;r uu fhda.d lrkjd' yqiau .kak ksje/È l%uh fhda.dj,ska yqre fjkjd jf.au ukig;a iqjhla oefkkjd'

?g n;=hs t<j¿hs

yeuodu Wfoag uu ;eô,s fndkjd' Wfoa lEug .kafk;a uqx weg" lv, jf.a OdkH j¾.hla' iSks wdydrj,skq;a oeka uu wE;a fj,d bkafka' mq¿jka ;rï wfma rfÜ jefjk t<j¿ m,;=re lkak ;uhs uu leue;s' fï foaj,a iajdNdúlju .kak mq¿jka ksid f,v frda.;a wvqhs' oj,a jf.au ? lEug;a uu oeka .kafka n;a tlal t<j¿ lSmhla' t<j¿ lkak;a uu f.dvdla leue;shs'

uia ud¿ lkafka kE

wjqreÿ 25la ú;r b|kau uu uia j¾. lkafka keye' oeka kï uu i;a;aj wdydrj,ska f.dvdla wE;a fj,d bkafka' i;a;=kaf. Ôú; ke;s lr,d tajd lEug .kak uu leue;s keye' ta ksid t<j¿" m,;=rej,g uu leue;shs'

j;=r f.dvdla fndkjd

j;=r wfma YÍrhg yßu jeo.;a' ifï f;;ukhg ú;rlau fkfjhs" YÍrfh yeu l%shdj,shlau yß úÈhg l%shd;aul fjkak f.dvla jeo.;a fjkjd' weÛ we;=f< ;sfhk weisâ jf.a iqÿiq ke;s foaj,a msgfjkak j;=r fyd|g fndkak ´k' uu ojig j;=r ùÿre 6la 7la ú;r mdkh lrkjd' ta;a flda,d j¾. kï oeka fndkafku keye'

uqx wegj,ska ial%í tlla

uqx weg fmdä lr,d w;a ly iuÛ ñY% lr,d yfï .d,d yu msßiqÿ lr .kak mq¿jka' uu uqyqKghs' w;aj,ghs fïl ial%í tlla úÈhg mdúÉÑ lrkjd' fï i;aldrh uu <Û§ ;uhs lrkak mgka .;af;a' ug taflka m%fndaOj;a njla oefkkjd'

wdhq¾fõo ksIamdok j,g leue;shs

idudkHfhka uu l%Sï j¾.hla mdúÉÑ l<;a Branded tajdu fydhkafk keye' flñl,a wvq l%Sï j¾. ;uhs f;dar .kafka' wdhq¾fõo ksIamdok j,g uu leue;shs' wikSm jqK;a uu wdhq¾fõo m%;sldrj,g uq,a ;ekla fokjd' mq¿jka ;rï iajdNdúl foaj,a mdúÉÑ lrkak W;aidy lrkjd'

Wig iß,k nr

wms lk foaj,a ksid f,v we;s fjkjd' wmsg Ôj;a fjkak lEu f.dvdla wjYH fjkafka keye' lEu jeä jqKdu ;uhs tajd wefÛa ;ekam;a fj,d uy;a fjkafka' uy; ksid ÿla fj,d udkislj;a mSvd ú¢kjd' ta ksid uu ys;kafka Wfia .dKg isref¾ nr mj;ajdf.k bkakjd kï f,v;a wvqhs'

iajdNdúl iqkaor;ajhg uq,a ;ek

wdNrK jqK;a uu jeäh m,¢kafka keye' f.dvdla foaj,a wefÛa odf.k bkak uu leue;s keye' uu leue;s ;ukaf.a iajdNdúl ,iaik biau;= fjk úÈhg bkak' ta ksid uu w¢kak leue;s;a ir, úÈhg'

fukslHq iy fmälHq i;aldr

uu jeäh Treatment lrkafk keye' ta;a udfilg ierhla ú;r fukslHq fmälHq lrkak ief,daka tlg hkjd' ifï f;;ukh ;shd.kak fï i;aldr jeo.;a' ojiu A$C ldurj, bkak ksid ifï f;;ukhg fï jf.a i;aldr lrkak'

udkisl i;=g b;du jeo.;a

wkjYH muKg jvd foaj,a miqmi yUdf.k .syska tajd fkd,enqKdu f.dvdla wh udkisl mSvdjg m;afjkjd' fï ksid Ôúf;a ir, fjk ;rug wmsg i;=áka bkak mq¿jka' wms ld;a tlal ld,h .; l<;a ;ukaf.a i;=g ;sfhkafk ;uka ;=<uhs' fjk flfklag wmsg i;=g fokak neye'

biair wfma .ïj, f.j,aj, ‍fodr" uq¿;ekaf.h" jeisls<sh ;sífn;a iqn wiqn Èid .ek ie,ls,su;a fj,d' ld,h;a tlal wms ta foaj,a wu;l l<;a f*xIqhs" jdia;= úoHdj kej;;a wmsg ióm fjkjd' b;ska uu;a leue;shs tajd uf.a Ôú;hg tl;= lr .kak' wfma Ôú;j,g fï foaj,a f.dvdla n,mdk nj;a ux úYajdi lrkjd'

lrkak ys;=fKd;a lrkjduhs

uu lemùfuka jevlrk flfkla' ta jf.au jevlrkak;a uu yßu leue;shs' ´ku flfkla §¾> ld,Skj jevla lrkjd kï tal leue;af;ka lrkak ´k' ke;akï tal ukig;a lrorhla' ta jf.a fohla id¾:l fjkafk;a keye' tajf.au ug fohla lrkak ys;=fKd;a uu tal fldfydu yß lrkjd'
m%Yak lshkafka Ôúf;ag mdvula

Ôúf;a tl tl ld,j,§ tk m%Yakj,g uqyqK fokak fjkjd' tal wudre fohla' ta;a uu yeufj,dfju ysf;kafka ta foa msgqmi Bg;a jvd fyd| fohla ;sfhkjd lsh,hs'

tal w;aoelSula lrf.k Ôúf;ag mdvula bf.k .kak mq¿jka' t;fldg kej;;a tlu jro fjkafka keye' Ôúf;a fjkilg tal fyd| wdrïNhla fjkak;a mq¿jka'

ujqìu weiqfrKs








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